Weigh In record (no journal entry) for 10 December 2015
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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541 kcal
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Fat: 15.01g | Prot: 12.06g | Carb: 87.58g.
Breakfast: Jelly (All Flavors), Sara Lee Deluxe Bagels - Everything, Safeway select Cappuccino, Philadelphia Regular Cream Cheese Spread. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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