Weigh In record (no journal entry) for 10 December 2015
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207.2 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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3420 kcal
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Fat: 56.83g | Prot: 326.13g | Carb: 466.76g.
Breakfast: McCormick Ground Cinnamon, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Proton 7, Dymatize Nutrition All Natural Elite Whey Protein, Pineapple. Lunch: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, B UP Sugar Cookie Protein Bar. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Air Popped Popcorn, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Apples, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition All Natural Elite Whey Protein, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 12.6 lb a week
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