Weigh In record (no journal entry) for 10 December 2015
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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896 kcal
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Fat: 42.64g | Prot: 58.14g | Carb: 67.76g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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2772 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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