ralex1199's Journal, 10 December 2015

Weigh In record (no journal entry) for 10 December 2015

115.7 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed N/A.

Diet Calendar Entries for 10 December 2015:

242 kcal

Fat: 5.89g | Prot: 10.50g | Carb: 38.84g. Lunch: Semoule Cuite, Banane. Snacks/Other: Café Latte. more...

2023 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Running - 8/mph - 35 minutes, Sleeping - 6 hours, Jiu Jitsu - 1 hour. more...


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