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wade17
Journal
10 Dec 15
wade17's Journal, 10 December 2015
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Weigh In record (no journal entry) for 10 December 2015
205.0 lb
Lost so far:
24.0 lb
.
Still to go:
205.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2015:
2385 kcal
Fat: 97.04g | Prot: 67.27g | Carb: 323.63g.
Breakfast:
Oatmeal Cookies (with Raisins), Baklava, Jif Extra Crunchy Peanut Butter, Bananas.
Dinner:
Fresh & Easy Chicken Vindaloo.
Snacks/Other:
Pear.
more...
2360 kcal
Activities & Exercise:
Driving - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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