Claudini1988's Journal, 10 December 2015

118.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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275 kcal

Fat: 3.10g | Prot: 57.72g | Carb: 0.00g.   Lunch: Hähnchenbrustfilet. more...

2261 kcal

Activities & Exercise: Showering - 20 minutes, Washing Dishes - 15 minutes, Gym - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...