Suzeque's Journal, 25 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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690 kcal

Fat: 28.62g | Prot: 45.51g | Carb: 63.89g.   Dinner: Cos or Romaine Lettuce, Breaded Chicken Breast Tenderloins, Tomatoes, Cucumber (Peeled), Shredded Sharp Cheddar Cheese, Garlic Ginger Wonton Strips, Raspberry Vinaigrette Dressing. Snacks/Other: Melon Fusion Gelatin Dessert. more...

2252 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...