Weigh In record (no journal entry) for 10 December 2015
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282.1 lb
Lost so far: 37.9 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1763 kcal
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Fat: 84.34g | Prot: 77.99g | Carb: 176.93g.
Breakfast: Denny's Hash Browns, Toasted White Bread , Scrambled Egg , Great Value Sausage Patty. Lunch: Confucius White Meat Chicken Egg Rolls. Dinner: Arby's Arby's Sauce, Arby's Curly Fries (Medium), Coca-Cola Coco-Cola Classic (12 oz), Arby's Mozzarella Sticks (Regular), Arby's A.1. Special Reserve Steak Sandwich. more...
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losing 1.4 lb a week
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