Weigh In record (no journal entry) for 10 December 2015
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120.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1777 kcal
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Fat: 31.56g | Prot: 133.63g | Carb: 233.79g.
Breakfast: Egg (Whole), Blueberries, Wegmans 100% Liquid Egg Whites, Spinach, Jennie-O 99% Lean Ground Turkey, Bob's Red Mill Gluten Free Oatmeal. Lunch: Kraft Mayo with Olive Oil, Tuna in Water (Canned), Sweet Potato, Zucchini. Dinner: Newman's Own Low Fat Sesame Ginger, President Feta Fat Free Crumbles, Cucumber (with Peel), Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Tomato Paste, Food for Life Gluten Free English Muffins Multi Seed, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: All Whites 100% Liquid Egg Whites, Bananas, SunButter Natural Sunflower Seed Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, MHP Paleo Protein, Gaspari Nutrition Glycofuse. more...
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gaining 5.6 lb a week
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