Weigh In record (no journal entry) for 10 December 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1586 kcal
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Fat: 60.52g | Prot: 78.04g | Carb: 173.90g.
Breakfast: Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Miracle Whip Light Dressing, Jones Dairy Farm Uncured Canadian Bacon. Lunch: Southern Grove Smoked Almonds, Dannon Light & Fit Greek - Blueberry, Sabra Classics Hummus Singles. Dinner: Miller Brewing Company Lite Beer (Bottle), Ore-Ida Roasted Garlic & Parmesan Potatoes, Sea Queen Battered Fish Fillets, Soup's On Leek and Potato Soup. Snacks/Other: Almark Foods Hard-Boiled Eggs. more...
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3017 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 22 minutes, Running - 6/mph - 45 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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