Weigh In record (no journal entry) for 10 December 2015
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191.0 lb
Lost so far: 25.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1607 kcal
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Fat: 115.57g | Prot: 101.66g | Carb: 54.05g.
Breakfast: Oscar Mayer Traditional Bacon, Poached Egg. Lunch: Renee's Gourmet Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, House Salad. Dinner: Olive Oil, Brussels Sprouts, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Hake Loins. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Mary's Gone Crackers Original Seed Crackers, The Fresh Hummus Co. Olive Hummus, Blackberries, Trader Joe's Tamari Roasted Almonds, Giant Eagle Coffee Cream. more...
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gaining 3.9 lb a week
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