jvic88's Journal, 10 December 2015

227.1 lb Lost so far: 52.9 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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2192 kcal

Fat: 181.39g | Prot: 114.14g | Carb: 21.14g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Half and Half Cream. Lunch: Oscar Mayer Premium Beef Franks, Hellmann's Real Mayonnaise, Publix Cooked Sweet Ham, Chorizos, Gouda Cheese. more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...