Weigh In record (no journal entry) for 10 December 2015
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224.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2281 kcal
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Fat: 73.00g | Prot: 126.17g | Carb: 45.12g.
Breakfast: Cheddar Cheese , Coffee, Egg, Heavy Cream. Lunch: Chicken Drumstick, Chicken Thigh, Broccoli. Dinner: Onions, Eating Right Peeled Baby-cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Vodka, Part Skim Mozzarella Cheese. more...
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2696 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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