Weigh In record (no journal entry) for 10 December 2015
|
138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2015:
|
1274 kcal
|
Fat: 94.55g | Prot: 75.50g | Carb: 25.53g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Ground Pork, Sea Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Coke Zero (20 oz), Old Wisconsin Turkey Snack Bites. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Hershey's Cocoa Special Dark, Jif Almond Butter. more...
|
|
1967 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|