Weigh In record (no journal entry) for 25 September 2011
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235.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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823 kcal
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Fat: 27.34g | Prot: 37.63g | Carb: 113.35g.
Breakfast: Plums, POTATO BREAD, Corn Flakes, Egg Beaters - Original, 2% Milk American Cheese Singles, Organic 2% milk. Lunch: Chicken Tenders (6 Pieces), Cranraisins, Country French with Vermont Honey Dressing, Spring Mix, Cauliflower , Carrots . more...
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losing 3.0 lb a week
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