Weigh In record (no journal entry) for 10 December 2015
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188.5 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1523 kcal
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Fat: 61.08g | Prot: 77.15g | Carb: 171.39g.
Breakfast: Biedronka Bagietka z Masłem Czosnkowym, Rolada, Zott Jogobella Wiśnia. Dinner: Bułka Pszenna, Ogórek (ze Skórką), Cebule, Pomidory, Omlet lub Jajecznica z Kiełbasą. Snacks/Other: Pomarańcze. more...
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losing 7.7 lb a week
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