Weigh In record (no journal entry) for 10 December 2015
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201.4 lb
Lost so far: 8.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1498 kcal
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Fat: 66.81g | Prot: 79.65g | Carb: 142.46g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Troyer's Trail Bologna, Chili. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Scalloped Potato. Snacks/Other: Market Pantry Sugar Cookies with Icing, Shoppers Value Mixed Fruit, Market Pantry Sugar Cookies with Icing, 1% Fat Milk. more...
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steady weight
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