Weigh In record (no journal entry) for 10 December 2015
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162.3 lb
Lost so far: 2.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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946 kcal
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Fat: 68.11g | Prot: 50.45g | Carb: 32.12g.
Breakfast: Fried Egg, Enterprise Smoked Russian. Lunch: Mayonnaise, Vegetable Salad (Tossed without Dressing), Grated Cheddar Cheese, Woolworths Broccoli & Cauliflower Florets, Cabbage. Snacks/Other: Maltodextrin, Coffee with Milk. more...
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gaining 3.1 lb a week
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Adele Benecke's weight history
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