Weigh In record (no journal entry) for 10 December 2015
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325.2 lb
Lost so far: 32.0 lb.
Still to go: 82.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2015:
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2144 kcal
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Fat: 196.31g | Prot: 85.01g | Carb: 19.38g.
Breakfast: Benifex Fish Oil (1000 mg), Coconut Oil, Flat White, Coffee with Milk. Dinner: Butter, Coconut Oil, Cauliflower, Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Coca-Cola Diet Coca-Cola (375 ml). more...
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4848 kcal
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Activities & Exercise:
Desk Work - 2 hours, Working - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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