Weigh In record (no journal entry) for 10 December 2015
|
213.2 lb
Lost so far: 0.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
1009 kcal
|
Fat: 32.55g | Prot: 45.03g | Carb: 136.99g.
Breakfast: Pomme, Nesquik Chocolat Chaud. Lunch: Pomme, Sandwich au Jambon et au Fromage. Dinner: Auchan Double Concentré de Tomates, Oeuf Mollet, Riz Blanc, Crevette. Snacks/Other: Envitas, Mandarine, Côte d'Or Chocolat au Lait. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yuùmi's weight history
|