Weigh In record (no journal entry) for 10 December 2015
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2015:
|
739 kcal
|
Fat: 24.86g | Prot: 76.06g | Carb: 54.62g.
Breakfast: Itambé Leite Desnatado, Itambé Leite Desnatado, Farelo de Aveia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Peito de Frango, Activia Morango Zero. Snacks/Other: Gema de Ovo Cozida, Mabel Mirabel Sabor Chocolate, Presunto de Peru, Omelete ou Ovos Mexidos, Itambé Iorgute Fit. more...
|
|
2664 kcal
|
Activities & Exercise:
Zumba - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paloma Reis's weight history
|