Weigh In record (no journal entry) for 11 December 2009
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195.0 lb
Lost so far: 22.5 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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607 kcal
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Fat: 14.05g | Prot: 25.28g | Carb: 94.00g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1/3 Reduced Fat Cream Cheese, New York Style Blueberry Bagel. Lunch: KRAFT M/WHP LT/DRESNG SQUEEZE, Nickles Honey Buns, Deli Roast Beef Slices. more...
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gaining 0.4 lb a week
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