Weigh In record (no journal entry) for 10 December 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1593 kcal
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Fat: 71.72g | Prot: 107.81g | Carb: 99.54g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Beacon Wonder Bar Milk, Castle Lite (Bottle), Peaches, Biltong. more...
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gaining 1.5 lb a week
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