Weigh In record (no journal entry) for 10 December 2015
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194.7 lb
Lost so far: 7.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1673 kcal
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Fat: 74.68g | Prot: 111.17g | Carb: 148.91g.
Breakfast: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Almonds, Clover Full Cream Fresh Milk, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Lunch: Peach, Woolworths Raw Cashews. Dinner: Slimsy Lite Mango & Orange, Butter (Salted), Cooked Pumpkin (from Fresh), Grilled or Baked Beef Steak (Lean Only Eaten), Mixed Salad Greens, Royco Sweet & Sour Sauce. Snacks/Other: Safari Large Pitted Prunes, Sugar Coated Peanuts, Mexicorn Omgs Slow Cooked Tortilla Chips, Clover Full Cream Fresh Milk, Droewors. more...
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2939 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Well done!!! You are the biggest loser! lol :P
10 Dec 15 by member: Big Boy Optimus
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