Weigh In record (no journal entry) for 09 December 2015
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122.0 lb
Lost so far: 4.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1404 kcal
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Fat: 38.09g | Prot: 67.26g | Carb: 85.44g.
Breakfast: Peanut Butter, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread. Lunch: Chicken Breast. Dinner: Sweet Potato, Vlasic Sweet Relish, French's Classic Yellow Mustard, Kraft Light Mayonnaise, Mission Carb Balance, Kroger Chunk Chicken in Water. Snacks/Other: Smirnoff Vodka, Girl Scout Cookies Chocolate Covered Almonds, Barlean's Omega Swirl Ultra High Potency Fish Oil - Citrus Sorbet, zipfizz zipfizz fruit punch. more...
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steady weight
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