Weigh In record (no journal entry) for 09 December 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1099 kcal
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Fat: 46.32g | Prot: 103.29g | Carb: 83.16g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Medifast Garlic Mashed Potatoes, Medifast Brownie, Medifast Tomato Basil Bisque. Dinner: Signature Cafe Baby Back Ribs, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar. more...
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gaining 1.8 lb a week
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Liz Divine's weight history
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