Kitkat8732's Journal, 25 September 2011

151.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 82.92g | Prot: 58.80g | Carb: 151.96g.   Breakfast: yogurt parfae, hash browns, egg n sausage biscuit. Lunch: Special K Crackers. Dinner: Canyon mix, potato salad, chicken wings. Snacks/Other: carmel candy. more...

1909 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...