Weigh In record (no journal entry) for 09 December 2015
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184.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1174 kcal
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Fat: 42.96g | Prot: 44.70g | Carb: 131.47g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Applegate Farms Natural Sunday Bacon, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half, Parkay Squeeze Vegetable Oil Spread. Lunch: General Mills Cinnamon Toast Crunch Treats, Water, Great Value Chocolate & Vanilla Ice Cream Cups. Dinner: Wesley Farms Butternut Squash, Success Boil-in-Bag enriched Precooked White Rice, Smithfield Center Cut Pork Chops, Heinz Home Style Pork Gravy, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Michelob Ultra Light Beer. more...
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losing 1.8 lb a week
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