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An incredibly stress filled week, I found that additional exercise help me plow through the stress wall. I'm learning new skills and finding new allies in this battle of the bulge. Accountability is a must for me to succeed!
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240.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2009:
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260 kcal
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Fat: 2.00g | Prot: 28.00g | Carb: 34.00g.
Breakfast: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. more...
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losing 3.4 lb a week
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