Weigh In record (no journal entry) for 25 September 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2093 kcal
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Fat: 82.95g | Prot: 99.48g | Carb: 247.38g.
Breakfast: Nectarines, 1% Fat Milk, Strawberry Jam, Peanut Butter, Butter, Toasted Multigrain Bread. Lunch: Hamburger Helper - Cheeseburger Macaroni. Dinner: Garden Green Side Salad, Baby Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Original Bite Size Fruit Skittles, Barbecue Flavor Potato Chips. more...
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gaining 0.6 lb a week
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