tonytimpone's Journal, 09 December 2015

313.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 48.65g | Prot: 65.40g | Carb: 282.78g.   Breakfast: Silk Pure Almond Milk - Vanilla, Welch's Grape Jelly, Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Bananas , Lender's 100% Whole Wheat Bagel. Lunch: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Green String Beans, Thug Kitchen White Pizza, Toffee Bar Cookie. Dinner: Go Veggie Go Veggie Cheese, Boca Original Chik'n Veggie Patties, Pero Mini Sweet Peppers, Celery, Great Value Garbanzo Beans, Cucumber (with Peel), Publix Matchstick Carrots, Red Leaf Lettuce, Fresh Express Hearts of Romaine. Snacks/Other: snyders old fashioned Pretzel Sticks (Snyder's of Hannover). more...

4432 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Elliptical - 40 minutes, Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...