Weigh In record (no journal entry) for 09 December 2015
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2298 kcal
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Fat: 62.45g | Prot: 121.47g | Carb: 308.93g.
Breakfast: Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Jam, Thomas' Light English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread Chocolate Chipper Cookie. Dinner: Thomas' Mini Bagels - Cinnamon Raisin, Chobani Nonfat Strawberry Greek Yogurt (Container), GNC Chocolate Whey Protein, Milk (Nonfat). Snacks/Other: Red Table Wine. more...
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losing 1.5 lb a week
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