cuzido23's Journal, 09 December 2015

196.8 lb Lost so far: 16.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 48.17g | Prot: 62.11g | Carb: 223.10g.   Breakfast: coffee-mate Cafe Mocha, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Florida's Natural 100% Pure Florida Orange Juice, 1% Fat Milk, Dole Fruit & Veggie Blends, Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: Mashed Cauliflower. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tassimo Gevalia Peppermint Mocha, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2660 kcal

Activities & Exercise: Cize - 38 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 10 minutes. more...