Robbscelebs's Journal, 09 December 2015

234.4 lb Lost so far: 85.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 84.68g | Prot: 72.76g | Carb: 318.59g.   Breakfast: Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Oxtail Soup (400 ml), Persimmon, Dark Rye Crispbread. Dinner: Sour Cream, Enchilada with Cheese and Beef. Snacks/Other: Cheddar Cheese, Iced Christmas Cake, Celebrations. more...

3306 kcal

Activities & Exercise: Desk Work - 3 hours, Swimming (fast) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...