Weigh In record (no journal entry) for 09 December 2015
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258.8 lb
Lost so far: 7.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1587 kcal
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Fat: 42.02g | Prot: 57.00g | Carb: 268.14g.
Breakfast: Milk (Nonfat with Added Vitamin A), Simply Orange 100% Pure Orange Juice, Grapefruit, Kellogg's Apple Jacks. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread. Snacks/Other: Kiwi Fruit, Oranges, Andes Mint Candies. more...
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gaining 8.4 lb a week
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