yurixiao's Journal, 09 December 2015

114.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 33.21g | Prot: 73.61g | Carb: 248.68g.   Breakfast: Vanilla, Lemon or Coffee Flavor Yogurt, Fruit Salad. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Vanilla, Lemon or Coffee Flavor Yogurt, Great Value Light Nonfat Yogurt - Vanilla, Salmon Sushi. Snacks/Other: Godiva Truffle Bars - Chocolate Souffle Filling in Dark Chocolate. more...

1454 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...