Weigh In record (no journal entry) for 09 December 2015
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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532 kcal
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Fat: 18.87g | Prot: 33.70g | Carb: 54.06g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chicken vegetable soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). more...
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2776 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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paupey's weight history
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