Weigh In record (no journal entry) for 09 December 2015
|
252.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
1552 kcal
|
Fat: 70.63g | Prot: 35.73g | Carb: 77.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Kirkland Signature Halved Pecans, Briannas Poppy Seed Salad Dressing, Earthbound Farm Romaine, Athenos Natural Crumbled Feta Cheese, Swiss Cheese, Kale, Market Pantry Strawberries. Dinner: Green Giant Whole Kernel Sweet Corn, American Value Green Beans (Canned), Pork Chop. Snacks/Other: Malibu Coconut Rum, Captain Morgan Original Spiced Rum (1.25 oz), Amstel Amstel Light. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronwright's weight history
|