Weigh In record (no journal entry) for 09 December 2015
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2143 kcal
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Fat: 61.21g | Prot: 135.61g | Carb: 260.11g.
Breakfast: Spinach , Wegmans 100% Liquid Egg Whites, Bananas , SunButter Natural Sunflower Seed Spread, Bob's Red Mill Gluten Free Oatmeal, Jennie-O 99% Lean Ground Turkey. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kroger 93% Lean Ground Beef, Zucchini , Sweet Potato . Dinner: Heinz Tomato Ketchup, Olive Oil, Green String Beans, White Potatoes (Flesh and Skin) , Skinless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), All Whites 100% Liquid Egg Whites, Hood Fat Free Frozen Yogurt - Vanilla, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Maple Syrup , SunButter Natural Sunflower Seed Spread, Egg (Whole), Gaspari Nutrition Glycofuse , MHP Paleo Protein. more...
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losing 0.9 lb a week
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