Weigh In record (no journal entry) for 09 December 2015
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1805 kcal
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Fat: 71.72g | Prot: 65.26g | Carb: 228.76g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Ocean Spray Cranberries, Ralphs Pepperjack Cheese, Pecans, V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Green Snap Beans (Frozen), NutriSystem Thick Crust Pizza. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Nonni's Originali Biscotti, York Peppermint Pattie (Fun Size). more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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