davidchumley66's Journal, 09 December 2015

312.0 lb Lost so far: 36.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 15.44g | Prot: 117.04g | Carb: 23.80g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Premier Protein High Protein Shake - Strawberries & Cream. Dinner: Great Value Beef Broth, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

4636 kcal

Activities & Exercise: Working - 2 hours, Sitting - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...