Weigh In record (no journal entry) for 09 December 2015
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198.4 lb
Lost so far: 55.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1046 kcal
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Fat: 48.90g | Prot: 54.82g | Carb: 101.50g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cape Cod Original Kettle Cooked Potato Chips, Oscar Mayer Deli Fresh Honey Ham, Nature's Own White Wheat Bread. Dinner: Five Guys Fries (Regular), Five Guys Little Burger. Snacks/Other: Starbucks Iced Skinny Mocha (Grande). more...
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losing 12.6 lb a week
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 Comments
I started my journey om January 28th 2015 weighing 286 lb's. My weight as of 6am this morning was 198.? I have set new goals as I pass the old ones (I've passed 3 so far). Thank you for noticing! Sincerely, Martha
09 Dec 15 by member: Mj1014
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