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saraicasanova
Journal
09 Dec 15
saraicasanova's Journal, 09 December 2015
saraicasanova's Profile
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Weigh In record (no journal entry) for 09 December 2015
128.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2015:
790 kcal
Fat: 18.00g | Prot: 40.00g | Carb: 114.80g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jenny Craig Multi-Grain Hoops Cereal.
Lunch:
Jenny Craig Southwest Style Chicken Fajita Bowl.
Dinner:
Jenny Craig Lemon Garlic Shrimp.
Snacks/Other:
Polly-O String-Ums String Cheese Mozzarella, Publix Red Seedless Grapes.
more...
2270 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Stair Climber (Stepper) - 13 minutes, Elliptical - 37 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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