Weigh In record (no journal entry) for 09 December 2015
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1311 kcal
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Fat: 93.25g | Prot: 68.04g | Carb: 31.18g.
Breakfast: Jif Almond Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Sea Salt, Ground Pork, Kraft Velveeta Sharp Cheddar Cheese Slices. Snacks/Other: Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. more...
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2124 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 1.4 lb a week
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