Weigh In record (no journal entry) for 09 December 2015
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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837 kcal
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Fat: 18.48g | Prot: 50.76g | Carb: 123.79g.
Breakfast: Jasmine Cookies Integrais Castanha do Pará, Café com Açúcar. Lunch: Subway Tomate, Repolho-Roxo, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Tirolez Queijo Minas Padrão, Wickbold Pão Integral Light. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana. more...
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2392 kcal
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Activities & Exercise:
Volleyball - 1 hour, Desk Work - 9 hours, Sleeping - 14 hours. more...
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losing 2.3 lb a week
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