Weigh In record (no journal entry) for 09 December 2015
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189.6 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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868 kcal
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Fat: 24.17g | Prot: 35.56g | Carb: 128.64g.
Breakfast: Ogórek Kwaszony, Banan. Dinner: Pierogi z Serem, Zupa Ogórkowa. more...
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losing 13.9 lb a week
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