Weigh In record (no journal entry) for 09 December 2015
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213.4 lb
Lost so far: 0.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1206 kcal
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Fat: 39.41g | Prot: 72.34g | Carb: 140.60g.
Breakfast: Chausson aux Pommes, Nesquik Chocolat Chaud. Lunch: Danone Danette Vanille, Nos Régions Ont du Talent Maroilles, Petits Pois, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Galette des Rois, Baguette, Blanc de Dinde, Petits Pois. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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losing 6.2 lb a week
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