Weigh In record (no journal entry) for 09 December 2015
|
256.6 lb
Lost so far: 41.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
1543 kcal
|
Fat: 37.98g | Prot: 101.89g | Carb: 196.30g.
Breakfast: Whole Milk, Great Value Corn Flakes Cereal. Lunch: Oatmeal with Milk, Plain Yogurt (Lowfat), Chicken Biryani. Dinner: Lebanese Taverna Pita Bread, Onions, White Tuna Fish (Drained Solids In Water, Canned). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f34rway's weight history
|