Kevin skAiivy's Journal, 09 December 2015

197.1 lb Lost so far: 5.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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906 kcal

Fat: 29.81g | Prot: 69.38g | Carb: 87.35g.   Breakfast: Tassimo Latte Macchiato Caramel, Dolce Gusto Latte Macchiato Caramel, Joker Jus d'orange, Monoprix Blanc de Poulet, Oeuf sur le Plat. Lunch: Bonduelle Haricots Verts Vapeur, Escalope de Poulet, Riz Basmati (Cuit). more...

2573 kcal

Activities & Exercise: Vélo Droit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...