Weigh In record (no journal entry) for 11 December 2009
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233.5 lb
Lost so far: 0.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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960 kcal
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Fat: 29.25g | Prot: 90.00g | Carb: 85.50g.
Breakfast: Optimum Whey. Lunch: Grilled Snack Wrap with Honey Mustard. more...
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steady weight
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narwanin's weight history
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